The amount of caffeine that can be safely ingested by adults on a daily basis is 400mg. This is equal to 4 average cups of coffee or 10 cups of cola. While this amount may be deemed “safe”, it does not come without its side effects: migraines, insomnia, jitteriness, nervousness, and increased heart rates. Many […]

One title I never expected to have in my life was that of Home School Teacher, but that is what I am doing while observing the recommendations to socially distance during these uncertain times. Dental offices all over our region and the country have made the difficult decision to close our doors in order to […]